We all felt stressed and overwhelmed in 2020.

This picture shows 3 states of the human condition.

• Social Engagement (Green)
• Flight Fight (Red)
• Freeze (Blue)

Social Engagement in green is that settled, safe feeling.

Flight Fight in red is that racing mind and tense body.

Freeze in blue is overwhelm.

But how do we come down?

Meditation is the best way down.

Go to green with meditation.

This technique is:

• Great for people who have never meditated
• Simple to learn, effortless to practice
• Easy to make into a daily habit on your own
• Perfect for people who believe they could never meditate.
• Perfect for people who feel restless or can’t calm their mind.
• Perfect for people with busy lives
• Non-religious
• Requires no focus or control
• Can be done anywhere and anytime