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Meditation Intro Session
I've stuck with 1 Giant Mind meditation because the practice is simple, liberating and thankfully random thoughts are not only welcome but also beneficial.  Celia Bolton
Word art meditation

The Message: 

You are already Divine.  You are already whole.  And everything is already guiding you.  The question is, can you see it?    Mooji Invitation to Freedom

 

The Practice:

Close your eyes, innocently repeat a special sound and simply allow yourself to forget it.

 

Belonging

All new meditators can join a community zoom group meditation for free.

 

Thoughts

The beauty of the mind/body is that it will naturally settle by itself.

All you need to do is create the perfect conditions for it to do so.

I'll teach you how.

Great for:

  • Anyone
  • People seeking flexibility, simplicity and effortlessness
  • Reducing technology
  • People who believe they can’t meditate
  • People with restlessness and a busy mind, busy lives
  • Reducing stress, anxiety and fatigue
  • Increasing energy, vitality, clarity and focus
  • Increasing happiness, wellbeing, self-awareness
  • Present moment awareness
Woman sitting crosslegged meditating
Meditation Intro Session
Book Meditation Course

Book Info Session Now

The introductory zoom session helps you be confident that this meditation is the right fit for you. Alternatively message Celia to organise a free 10 minute phonecall.

Book Course Now

After you have had a chat to Celia or attended the Info Session you are ready to book the course.  Scroll through the weeks until you find the next course dates.

Class and Exercise Timetable

*Exercise Rehabilitation Class requires assessment with one of our physiotherapists prior to attending.
#Meditation Course requires an introductory session or phone call before booking. More Info

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.30

 

 

 

 

 

 

 

 

8.30

 

 

 

*Exercise Rehab

(45 minutes)

 

 

 

9.00

 

 

 

 

 

*Exercise Rehab

(45 minutes)

 

9.30

*Exercise Rehab

(45 minutes)

*Exercise Rehab

(45 minutes)

*Exercise Rehab

(45 minutes)

*Exercise Rehab

(45 minutes)

*Exercise Rehab

(45 minutes)

 

 

10.00

 

 

 

 

 

*Exercise Rehab

(45 minutes)

 

10.15

 

 

 

 

 

 

 

10.30

*Exercise Rehab

(45 minutes)

*Exercise Rehab

(45 minutes)

Mother & Baby

Exercise

(45 minutes)

 

*Exercise Rehab

(45 minutes)

 

 

11.30

 

*Exercise Rehab

(45 minutes)

 

 

 

 

 

5.00

 

*Exercise Rehab

(45 minutes)

 

 

 

 

 

5.30

Pelvic Pain Exercise

 

 

 

 

 

 

6.00

 

*Exercise Rehab

(45 minutes)

 

 

 

#Meditation Course 2

(90 minutes)

Meditation Introduction

(45 minutes)

7.00

 

 

 

 

 

 

Meditation Group

(30 minutes)

7.30

 

 

 

#Meditation Course 1

(90 minutes)

 

 

#Meditation Course 3

(90 minutes)

Exercise Rehab - 4-5 people physiotherapist supervised in our rehab studio, with pilates reformer, trap table, cable, mat, bike and treadmill. Book after orientation.

Mother and Baby Class - 8-10 max PT supervised session in our yoga studio, babies less than 6 months welcome. Expect variety, balls, bands, weights / body weight. 

Pelvic Pain Exercise - 4-5 people physiotherapist supervised in our rehab studio, with pilates reformer, trap table, cable, mat, bike and treadmill.

Pelvic Pain Course - 10 maximum people physiotherapist online course. 

Meditation Introduction - 10 maximum people 45 minutes Celia Bolton online.

Mediation Group - No limit 30 minutes Celia Bolton online.

Meditation Course (3 sessions) - 10 maximum people Celia Bolton online. Booked after you have attended Meditation Introduction.

 

Unsupervised Exercise Rehabilitation

Unsupervised session available for our existing exercise rehab clients who have clearance from their physiotherapist, bookings required.

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10.30

 

 

 

Available

 

 

 

11.00

 

 

 

Available

 

 

 

11.30

 

 

Available

Available

Available

 

 

12.00

 

 

Available

 

Available

 

 

12.30

Available

Available

 

 

Available

 

 

1.00

Available

Available

 

 

Available

 

 

1.30

Available

Available

Available

Available

Available

 

 

2.00

Available

Available

Available

Available

Available

 

 

2.30

Available

Available

Available

Available Available

 

 

3.00

Available Available Available Available Available

 

 

3.30

Available Available Available Available

 

 

 

4.00

Available Available Available Available

 

 

 

4.30

 

 

Available

 

 

 

 

5.00

 

 

Available

 

 

 

 

5.30

 

 

Available

 

 

 

 

Want more?

Submit your details here for a free 10 minute phone consultation with Celia.
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