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Mother with baby on reformer

So who gets aches and pains in pregnancy?

It's those who have an old injury or pain condition, loss of fitness and having very flexible tissues.

Many are told that they should rest and do less, which on face value makes sense.  

However rest reduces strength, fitness and mobility and after pregnancy you will need to be as strong as you can to care for your baby/babies.

Our approach is that it is urgent to find movement and exercise that makes you feel good and keeps you mobile and strong.

We use taping, dry needling, massage, supports and belts as well as aqua exercise, home and studio clinical pilates exercise.

We help you lean into therapy and comfortable movement for a more enjoyable pregnancy and parenting experience. 

We'll help you reach your after baby goals.

With our extended consultations we take the time to listen and understand your needs.

Our goal is that you are empowered to find a real toolbox that will set you up for long term success.

Book an appointment with Innerstrength Healthcare now.

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Physio putting tape on pregnant womans back