Mother and Baby Exercise Class
The freedom to exercise with baby.
Innerstrength Healthcare's Hannah Pollock runs exercise classes specifically designed for new mums looking to return to movement and exercise after having a baby.
These classes are targeted at restoring functional strength and fitness with a focus on pelvic floor friendly movement.
Our class environment is nurturing and relaxed and we welcome you to bring your little bubs along with you – up to 6 months of age.
Suitable for all fitness levels with exercises adapted to suit your ability and needs.
$22 per class
Book Online or Call Innerstrength Healthcare 5229 7963