at Inner Strength Healthcare in Geelong we know

• 1 in 3 women who have had a baby have incontinence
• Men need help after prostate surgery
• During pregnancy and childbirth lasting changes occur in your body
• That pelvic floor exercises can be difficult to do correctly

we assist, motivate & support you to

• Enjoy a safe, comfortable and active pregnancy
• Prepare for a more positive childbirth experience
• Get active, continent & back into shape after childbirth
• Overcome incontinence, prolapse, pelvic floor pain, weakness or spasm
• Overcome pelvic and back pain through advanced clinical techniques
• Do the essential rehabilitation of your pelvic floor and abdominal muscles after childbirth.