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Book PN Check Now

Post Natal Check

Recovery after the birth of a baby can look different for everyone and there are many factors which can influence this. 

At Innerstrength Healthcare we are skilled in assessing and managing your post-natal recovery.

Whether it is: 

  • Smart, pelvic floor friendly return to exercise  
  • Recovery from vaginal birth trauma 
  • Caesarean section recovery 
  • Changes in your bladder and bowel function 
  • Returning to sexual intimacy
  • Musculoskeletal changes (back pain/wrist pain/neck and shoulder pain)  

We complete a thorough assessment which can include: 

  • Abdominal muscle assessment 
  • Real time ultrasound 
  • Vaginal examination
  • Uroflowmetry 
  • Musculoskeletal assessment  


Our assessment will be individualised to what you are experiencing and your goals.   

From our assessment we will be able to develop a management plan which can include: 

  • Education on appropriate return to exercise 
  • Pelvic floor muscle rehabilitation 
  • Education on bladder and bowel management 
  • Pain management strategies  

It is important that you look after yourself in the postnatal period to optimise your recovery and get back to the things you enjoy. We are here to help. Book online now or call 52297963

Book PN Check Now
Education session physiotherapist and new mother