Prenatal
The prenatal period is an exciting time, but can bring some unknowns, an ever-changing body and at times some aches and pains.
This class is designed to allow you to move your body in a way that feels good, adaptable to you in your stage of pregnancy and honour how both your mind and body feel.
This class will incorporate a flow of poses aimed to create space and mobility within the body as well as incorporating some mindfulness meditation which can be used both in and outside of the class.
Run by Alice, one of our physiotherapists, she can adapt the class to each person’s needs, especially any current aches and pains you may have.
Slow flow
Ever wanted to try yoga?
Thought maybe it would be too hard or possibly flare up your pain?
This class could be for you, this slow flow class is a perfect class for beginners, people experiencing persistent pain or just wanting to slow down.
The class offers choice in poses, and explores a gentle flow to wind down your nervous system.
This class is slow and comfortable and designed to make you feel safe and nurtured.
