Class and Exercise Timetable
*Exercise Rehabilitation Class requires assessment with one of our physiotherapists prior to attending.
#Meditation Course requires an introductory session or phone call before booking. More Info
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7.30 |
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8.30 |
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(45 minutes) |
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9.00 |
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(45 minutes) |
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9.30 |
(45 minutes) |
(45 minutes) |
(45 minutes) |
(45 minutes) |
(45 minutes) |
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10.00 |
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(45 minutes) |
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10.15 |
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10.30 |
(45 minutes) |
(45 minutes) |
(45 minutes) |
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(45 minutes) |
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11.30 |
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(45 minutes) |
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5.00 |
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(45 minutes) |
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5.30 |
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6.00 |
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(45 minutes) |
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(90 minutes) |
(45 minutes) |
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7.00 |
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Meditation Group (30 minutes) |
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7.30 |
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(90 minutes) |
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(90 minutes) |
Exercise Rehab - 4-5 people physiotherapist supervised in our rehab studio, with pilates reformer, trap table, cable, mat, bike and treadmill. Book after orientation.
Mother and Baby Class - 8-10 max PT supervised session in our yoga studio, babies less than 6 months welcome. Expect variety, balls, bands, weights / body weight.
Pelvic Pain Exercise - 4-5 people physiotherapist supervised in our rehab studio, with pilates reformer, trap table, cable, mat, bike and treadmill.
Pelvic Pain Course - 10 maximum people physiotherapist online course.
Meditation Introduction - 10 maximum people 45 minutes Celia Bolton online.
Mediation Group - No limit 30 minutes Celia Bolton online.
Meditation Course (3 sessions) - 10 maximum people Celia Bolton online. Booked after you have attended Meditation Introduction.
Unsupervised Exercise Rehabilitation
Unsupervised session available for our existing exercise rehab clients who have clearance from their physiotherapist, bookings required.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|---|
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10.30 |
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11.00 |
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11.30 |
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12.00 |
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12.30 |
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1.00 |
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1.30 |
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2.00 |
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2.30 |
Available | Available | Available |
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3.00 |
Available | Available | Available | Available | Available |
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3.30 |
Available | Available | Available | Available |
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4.00 |
Available | Available | Available | Available |
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4.30 |
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Available |
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5.00 |
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Available |
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5.30 |
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Available |
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