aquabellies

At Innerstrength Healthcare we know that exercise is important for you and your baby’s help.

Aquabellies is a great whole body workout, without straining the pelvic floor muscles and joints.

Aquabellies is tailored for your goals and stage of pregnancy or postnatal recovery by a physiotherapist.

It feels great and fun, there is music and simple choreographed moves you can work at your own pace and socialise with other pregnant women and mums.

It is energising and mood lifting! No goggle marks! No wet hair!

We have the pool pretty much to ourselves and are not fussy about attire, shorts and T-shirt is fine Feel comfortable in your bathers and your beautiful, amazing bodies as you look after yourself!

It  Helps maintain healthy weight during pregnancy and regaining your figure after birth. Be fit and strong for labour and to help cope with the demands of being a Mum, physically and mentally. Ease aches and pains! Relax in the warm water, enjoy feeling weightless!

Learn helpful tips from the instructor on how to look after your body during the childbearing year.

Any age, any stage of pregnancy or postnatal recovery.

Any fitness less or level of co-ordination, Aquabellies can benefit you! 

where

Geelong Aquatic Centre 3 Bridge Street  Newtown VIC 3220

when

Monday 6.15pm-7.00pm during school terms.