exercise products

theraband

Theraband is a fantastic rehabilitation tool allowing you to do exercises in the comfort of your own home or office. It comes in many different resistances providing you with the ability to adapt the resistance according to the exercise performed. We sell Theraband with specific instructions or with our Pilates DVD.


dvd’s

Great Expectations Exercise Video with Fitball by Lisa Westlake

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as you lower back. This unique pre-natal exercise video safely uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals.


dvd’s

Pilates DVD : Fit To Deliver Chole Bevans

Chloe Lorback, an experienced Physiotherapist and Pilates instructor specifically developed a pregnancy and post natal DVD to enable women to safely undertake Pilates training throughout their pregnancy and beyond.


dvd’s

Yoga Bellies DVD

Yoga Bellies prenatal dvd, promotes relaxation, exercise and meditation, creating a positive pregnancy. Yoga Bellies features 4 easy to follow programs, incorporating effective and safe techniques to practice throughout the course of your pregnancy.


fantastic books (loan/sell)

Robin McKenzie, NZ physiotherapist, offers self care solutions to a variety of conditions that cause back pain, including sporting activities, pregnancy, everyday tasks, and difficulties experienced by older people.


fantastic books (loan/sell)

A ground-breaking concept in its content and presentation, Explain Pain aims to demystify the process of understanding and managing pain. It brings the body to life in a way that makes an interesting read for therapists and pain sufferers alike.