Skip to main content
About searching
  1. Introduction to Pelvic Floor Rehabilitation

    Introduction to Pelvic Floor Rehabilitation The program you have booked into is called “Pelvic Floor Rehabilitation or Re-education . ” Your …

  2. Pelvic Joint Pain

    Pelvic Joint Pain Whilst pain is common … etc. (Lovemaking is still OK!!!) Always come up off the floor in a squat with a hand on a chair, rather than by … to getting out of bed or a chair.)   R is for REHABILITATION Adopt positions that relieve your pain …

  3. Pelvic Floor Muscle Relaxation for Men and AMAB

    Pelvic Floor Muscle Relaxation for Men and AMAB Relaxation exercises for your pelvic floor muscles is also called pelvic floorfloor and set you up with a personalised pelvic floor rehabilitation programme. Even though this is …

  4. Pelvic Floor Muscle Relaxation for Women and AFAB

    Pelvic Floor Muscle Relaxation for Women and AFAB Relaxation exercises for your pelvic floor muscles is also called pelvic floorfloor and set you up with a personalised pelvic floor rehabilitation programme. Even though this is …

  5. Prolapse

    … being proactive to prevent or improve prolapse. Pelvic organ prolapse (POP) refers to loss of support for … by the moorings, your organ support comes from your pelvic floor muscles, ligaments and a web of tissues.  … Lifestyle changes Pelvic floor rehabilitation Pessary Surgery …

  6. 38675

    … Supine Posterior Pelvic Tilt … core team surrounding the abdomen.  These are the pelvic floor, back and abdominal muscles.  This team is crucially … track.  Continue as you practice your pelvic floor or rehabilitation exercises and go about your daily life. …

  7. 37685

    … Supine Posterior Pelvic Tilt … Supine Heel Slides (Floor) … track.  Continue as you practice your pelvic floor or rehabilitation exercises and go about your daily life. …

  8. 31360

    … Supine Posterior Pelvic Tilt … core team surrounding the abdomen.  These are the pelvic floor, back and abdominal muscles.  This team is crucially … track.  Continue as you practice your pelvic floor or rehabilitation exercises and go about your daily life. …

  9. Natalie Anderson

    … in 2009 and has completed post graduate studies in Pelvic Floor Rehabilitation and Exercise and Women’s Health. Natalie …

    celia@innerstr… - 15/05/2023 - 20:27

  10. Alice Waddell

    … Alice is currently undertaking her Graduate Certificate in Pelvic Floor Physiotherapy at Melbourne University. Alice has … to pregnancy and postpartum as well as pelvic floor rehabilitation for pre and postnatal women. Alice’s recent …

    celia@innerstr… - 30/11/2023 - 10:52