physiotherapy care of your whole body after childbirth

Physiotherapy will get you comfortable, continent and active after the birth.

We can ease your back, shoulder, neck, pelvic, groin, buttock and leg aches and pains.

We can assist with wrist and carpal tunnel syndrome.

We know what changes have recently occurred in your body and that you may be aching all over from lifting, carrying and feeding and that you need pampering and sleep.

It is never to early or late to start.

We provide an individual assessment of your:

  • posture,
  • Pelvic floor
  • Abdominal muscle separation,
  • Pelvic stability,
  • Muscle balance and
  • inner strength.

We can ease your back, shoulder, neck, pelvic, groin, buttock and leg aches and pains.

We can assist with wrist and carpal tunnel syndrome.

We use many techniques:

  • Massage,
  • Core stabilisation group, aquatic or home exercise,
  • Trigger point therapy,
  • Dry needling,
  • Muscle energy and
  • McKenzie techniques
  • Ultrasound imaging for accurate assessment and core stabilisation
  • Practical Advice for looking after yourself through daily activities

Are you doing your pelvic floor exercises correctly?

  • We can assess your pelvic floor using Real Time Ultrasound.
  • This is a non-invasive way to assess you pelvic floor function and teach you how to do the exercises effectively.
  • This will reassure you and help manage or prevent bladder and bowel problems that can be associated with pregnancy and birth.

Engorgement, mastitis, blocked ducts?

  • We provide you with essential advice and treatment for relief of symptoms.
  • We aim to support your breastfeeding and the health benefits it provides to yourself and your baby.

We can also provide you with exercise DVDs, advice and classes for safe exercise after baby.

We also supply an excellent baby sling to help you care for your back whilst caring for your baby.

Your baby and children are welcome to all services.  We make it easy with kid’s care room, high chairs, rocker, enclosed play area, toys, colouring-in and a portable DVD player and shows.

Clinical Pilates at Inner Strength Physiotherapy is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.