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  1. Online Pre and Postnatal exercise

    Online Pre and Postnatal exercise There are many online run pre and postnatal exercise classes available. This is by no means an extensive list but …

  2. Mother & Baby Exercise Class

    Mother & Baby Exercise Class … Mother and Baby Exercise Class The freedom to exercise with baby. Innerstrength Healthcare's Hannah Pollock runs exercise classes specifically designed for new mums looking to return …

  3. Exercise Studio

    Exercise Studio … at Innerstrength Healthcare! Whilst there are specific classes for Mother and Baby, Yoga, etc. this page is about accessing a personalised exercise rehab in our clinical pilates and exercise studio. …

  4. Our Rates

    Exercise Rehab 1:1 Group Class Initial Assessment $120 Exercise Rehab 6 Classes $204 Unsupervised Session $10   Pelvic …

  5. Welcome

    Exercise/Rehab … Bladder Exercise and Pilates … is our new personal trainer. She is running Mother and Baby Classes weekly. …