aquabellies (closed during covid19)
At Innerstrength Healthcare we know that exercise is important for you and your baby’s health.
Aquabellies is a great whole body workout, without straining your pelvic floor muscles and joints.
Aquabellies helps you maintain your healthy weight during pregnancy, helps you last the distance of labour and regain your figure after birth.
It’s fun, energising and mood lifting, No goggle marks! No wet hair!
Aquabellies is suitable for any fitness level or any stage of pregnancy or postnatal recovery.
With simple choreographed moves to music you can work at your own pace and socialise with other pregnant women and mums.
We have the pool pretty much to ourselves and are not fussy about attire, shorts and T-shirt is fine.
Geelong Aquatic Centre 3 Bridge Street Newtown VIC 3220
Monday 6.15pm-7.00pm during school terms.
Click here to download our health clearance form