Skip to main content
About searching
  1. Pregnancy Exercise Guidelines

    … is associated with numerous changes that happen in women’s bodies. It can be overwhelming and confusing to … guidelines for exercise during pregnancy.   All women without complications are encouraged to remain active … during the pregnancy all women must stop the exercise and contact their healthcare provider as soon as possible: …

  2. New Staff Registration

    New Staff Registration

  3. Hannah Pollock

    … focus on womens health and fitness. My passion is to help women feel great physically and mentally through exercise, … Pregnancy Pregnancy Recovery Contact Hannah

    celia@innerstr… - 31/07/2023 - 19:03

  4. Pessary Self-Care

    … check of your emptying with your pessary inside. The contact phone number for this clinic is 52297963. Your … if you find the above strategies are not working. The contact phone number for this clinic is 52297963.   … fits and feels.   Unfortunately, a small proportion of women find a pessary is unsuccessful for them.     …

  5. Resources

    … Physical and Emotional Health – Angela Grassi The CSIRO Women’s Health and Nutrition Guide – Dr Jane Bowen, A. … Pain: www.overcomingpain.com Jean Hailes: For Women’s Health – www.jeanhailes.org.au Pelvic Floor … and breast feeding and for women's health. Contact: T: 9594 2361 F: 9594 6283 Rodney White …

  6. Mastitis

    … feeling red, hot, swollen, engorged, painful breasts please contact your GP.   What can you do? Continue to … it is recommended you are assessed by your Doctor, or Women’s Health Physiotherapist as soon as possible. … and Drug Information Centre” information service at the Women’s and Children’s Hospital or consult with your GP. …

  7. Cube Pessary Self-Care Instructions

    … by “straining” or coughing. If you do not succeed, then contact your physio or GP who will  be able to help you. If you cannot contact your physio or GP and are in pain or cannot empty … out overnight. This allows the vaginal walls to rest. Most women will reinsert the pessary again in the morning.  …