Exercise Classes

At Inner Strength Physiotherapy, we understand that exercise is difficult when you are a parent. We also know that exercise is important for the health of both you and your baby as being active can help prevent health problems and reduce your child’s risk of obesity. We know that in and around pregnancy lasting changes occur in your body

  • High impact exercise increases your risk of urinary incontinence
  • Low impact exercise has many positive effects for you and baby
  • Pelvic floor and deep abdominal control during exercise is vital and difficult
  • Our exercise classes put you and your baby in safe hands

What we offer

  • Run by qualified physiotherapists
  • We get you private health insurance rebates
  • Suit all fitness levels

What we aim for

  • Fun
  • Safety
  • Fitness, health and wellbeing during the childbearing years
  • Mind and body preparation for labour
  • Recovery from pregnancy and birth
  • Achieve your individual goals
  • For the prevention of incontinence and pain


  • We advise that our classes can be started either after 12weeks or after your first ultrasound in your pregnancy and continued throughout
  • You can take as little as six weeks rest after the birth
  • It’s never too late to start


  • We base all exercise around pelvic floor, core stability, back care and posture
  • We include stretches, strength and stabilisation
  • Small numbers for individual attention


Please Note Innerstrength is closed for Easter, Christmas, New Years and all other public holidays Cancellation Policy Our attendance and cancellation policy is: We need at least 12 hours notice for any rescheduling. If we do not get 12 hours notice, your class will be forfeited as will the right to a make up class.