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  1. Abdominal Separation During and After Pregnancy

    … our mums and bubs class or our dedicated exercise and clinical pilates studio . If you have any questions or would …

  2. Pelvic Floor Muscle Relaxation for Men and AMAB

    … (see link below) Active relaxation exercises and Clinical Pilates … Rehab and Pilates

  3. Pelvic Floor Muscle Relaxation for Women and AFAB

    … (see link below) Active relaxation exercises and Clinical Pilates … Rehab and Pilates

  4. Natalie Anderson

    … pregnancy or surgery. Natalie is experienced in delivering clinical pilates rehabilitation and has completed courses in advanced … Bladder Bowel Exercise, Rehab and Clinical Pilates Pelvic Pain Pregnancy …

    celia@innerstr… - 15/05/2023 - 20:27

  5. Anastasia Pchelina

    … practice setting since then. She has completed courses in Clinical Pilates and Dry Needling and has dealt with various … Exercise, Rehab and Clinical Pilates Pregnancy Pregnancy Recovery …

    celia@innerstr… - 16/05/2023 - 14:34

  6. Sarah Henderson

    … pelvic pain, pelvic floor rehabilitation, dry needling and Clinical Pilates. Sarah loves to teach and create an … Children's Continence Exercise, Rehab and Clinical Pilates Pelvic Pain Pregnancy …

    celia@innerstr… - 11/07/2023 - 10:46

  7. Exercise Studio

    … is about accessing a personalised exercise rehab in our clinical pilates and exercise studio. Our physiotherapists are … achieving your movement goals. At Innerstrength, we use Pilates-based equipment as well as resistance bands, light …

  8. Lucy Manganiello

    … Bladder Exercise, Rehab and Clinical Pilates Pregnancy Pregnancy Recovery …

    management@inn… - 12/09/2023 - 11:19

  9. When pain is your main problem

    …   We offer a range of services - psychology, clinical pilates, exercise rehab, dietetics and pelvic floor and …

  10. Pelvic Pain Exercise Class

    … We combine neuroscience, Yoga, Clinical Pilates, Pelvic Floor, Bladder and Bowel Rehab as well as …