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  1. Grounding

    … you can change your worry, fatigue or pain? It is all about protection Our body systems are about protection, connection and survival.  When we … https://www.youtube.com/watch?v=LjBXFell7fQ   Seated Contact Points    …

  2. New Staff Registration

    New Staff Registration

  3. 39093

    … your pelvic floor or rehabilitation exercises and go about your daily life.  With practice you will learn to … If you experience pain and the unhelpful thoughts about pain, you can use this breathing to calm the body … on lumbar and pelvic control- try to maintain low back contact with the floor and avoid arching as you extend each …

  4. Gellhorn Pessary Self-Care Instructions

    … by “straining” or coughing. If you do not succeed, then contact your physio or GP who will be able to help you. If you cannot contact your physio or GP and are in pain or cannot empty … is still appropriate.  If you have any concerns about the fit of your pessary, please contact your …

  5. 19396

    … resting on the surface slightly apart - become aware of contact between the lower back and the surface - try and … between legs.  Focus on keeping the lower back in contact with the bed/ floor ..and remember to breathe!  … Special Notes Don't worry about a cable or band as pictured, simply stand up tall …

  6. Cube Pessary Self-Care Instructions

    … by “straining” or coughing. If you do not succeed, then contact your physio or GP who will  be able to help you. If you cannot contact your physio or GP and are in pain or cannot empty … is still appropriate.   If you have any concerns about the fit of your pessary, please contact your …

  7. 39082

    … your pelvic floor or rehabilitation exercises and go about your daily life.  With practice you will learn to … If you experience pain and the unhelpful thoughts about pain, you can use this breathing to calm the body … drawing belly button to spine. - become aware of the contact between your lower back, pelvis and the surface - …

  8. Resources

    … Ngozi Adichie Menstrual Cycle Awareness About Bloody Time: The Menstrual Revolution We Have to Have … The Healing Pain Podcast Like Mind, Like Body + Tell Me about Your Pain (Curable Health Podcasts) Empowered Beyond … and breast feeding and for women's health. Contact: T: 9594 2361 F: 9594 6283 Rodney White …

  9. Ring Pessary Self-Care Instructions

    … by “straining” or coughing. If you do not succeed, then contact your physio or GP who will be able to help you. If you cannot contact your physio or GP and are in pain or cannot empty … is still appropriate.   If you have any concerns about the fit of your pessary, please contact your …

  10. Ring Pessary With Knob Self-Care Instructions

    … by “straining” or coughing. If you do not succeed, then contact your physio or GP who will  be able to help you. If you cannot contact your physio or GP and are in pain or cannot empty … is still appropriate.   If you have any concerns about the fit of your pessary, please contact your …